Tag: mental health
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Break Free: End Toxic Relationships with Bad Habits
Just like ending a toxic relationship, breaking up with bad habits is a journey of liberation, transformation, and self-discovery. If you’ve been caught in a cycle of unhealthy behaviours, it’s time to say goodbye. Here’s a brief guide to breaking up with your worst habits and fostering a healthier relationship with yourself. Recognising the Toxic…
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Habit Hacking: Build Better Routines Faster Than a Marvel Superhero
Marvel superheroes aren’t just born with superpowers. They cultivate habits that enable them to maximize their powers and change the world. From Tony Stark’s innovative spirit to Captain America’s adaptability, these characters exemplify the power of habits. And guess what? You, too, can be a superhero in your own life, harnessing the power of habit…
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18 Ways to Genuinely Improve Your Mental Health
Over six years of studying psychology, I have realised a common yet rarely accepted concept – Every human being has scope for improvement. No one is perfect. Several celebrities and entrepreneurs have frequently expressed the importance of mental health and accepted flaws publicly. We know the famous quote by James Clear – ” If you…
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You Know What? Thanos was Right!
In Avengers: Endgame, Thanos said – “As long as there are those who remember what was, there will always be those unable to accept what can be. They will resist.” Thanos While Thanos was morally wrong about erasing half of the universe, this statement is profound and insightful at a personal and social level. You…
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Acceptance as the Catalyst for a Misery-Free Life
Context Wisdom is knowing what you have to accept. Wallace Stegner We go through different stages in life. Each stage teaches us valuable lessons that help us in our journey. Interestingly, when we reflect retrospectively, we realise that learning would have been faster if we had accepted our circumstances and experiences. Often, we are asked…
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A Quick Tip for Beginner’s Restlessness During Meditation
Problem: During the initial few mindfulness meditation sessions, it is natural to experience restlessness. Once you begin meditating, your mind is flooded with a glut of thoughts. These thoughts may arise from past experiences or might result from anticipations of future events. Naturally, you will come across thoughts concerning the right and wrong ways of…