Category: Neuroscience
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Habit Hacking: Build Better Routines Faster Than a Marvel Superhero
Marvel superheroes aren’t just born with superpowers. They cultivate habits that enable them to maximize their powers and change the world. From Tony Stark’s innovative spirit to Captain America’s adaptability, these characters exemplify the power of habits. And guess what? You, too, can be a superhero in your own life, harnessing the power of habit…
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Why Does Music From Our Youth Make Us Nostalgic?
Context When we talk to individuals in their young, middle, or late adulthood, we often find them referring to music from their adolescence. You would almost always notice a change in their facial expression, reflecting the nostalgia they are experiencing. (Thinking about “Linkin Park” while I write this.) I prefer music from my adolescence, and…