Category: Mental Health
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Break Free: End Toxic Relationships with Bad Habits
Just like ending a toxic relationship, breaking up with bad habits is a journey of liberation, transformation, and self-discovery. If you’ve been caught in a cycle of unhealthy behaviours, it’s time to say goodbye. Here’s a brief guide to breaking up with your worst habits and fostering a healthier relationship with yourself. Recognising the Toxic…
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Habit Hacking: Build Better Routines Faster Than a Marvel Superhero
Marvel superheroes aren’t just born with superpowers. They cultivate habits that enable them to maximize their powers and change the world. From Tony Stark’s innovative spirit to Captain America’s adaptability, these characters exemplify the power of habits. And guess what? You, too, can be a superhero in your own life, harnessing the power of habit…
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18 Ways to Genuinely Improve Your Mental Health
Over six years of studying psychology, I have realised a common yet rarely accepted concept – Every human being has scope for improvement. No one is perfect. Several celebrities and entrepreneurs have frequently expressed the importance of mental health and accepted flaws publicly. We know the famous quote by James Clear – ” If you…
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The Urgent Need for Mental Health Services in India
Mental health has become a pressing issue in India, with a significant rise in the number of people seeking treatment for mental illnesses in recent years. Despite this, mental health services in India are still inadequate, and many people cannot access the care they need. According to the World Health Organization, approximately 7.5% of the…